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Feeling tired? Then you need to know this.

Chronic fatigue can trickle into our lives and begin to dissolve many important aspects of our life. However, we at Trade Roots know having too many goals to balance is overwhelming and is the reason why we like to narrow and simplify our goals. If you’re feeling chronically fatigued then you need to start with these 3 steps.  1. RULE OUT HEALTH ISSUES It’s important to rule out any health issues before you start. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, anemia, thyroid disease, and sleep issues. Talk to your doctor if you feel unusually tired and start with a blood test to rule out any underlying health issues such as Iron or B vitamin deficiencies.  ...

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